Tips to Strengthen and Grow Your Hair
Thin, fragile hair has never been in style. There may be many factors that contribute to weak hair. A few signs include split ends, thinness, dryness, tangling, etc. Healthy hair requires a commitment, not a miracle. When reviewing your hair care routine, you should begin at your hair follicles. This is where your hair starts and usually the root of the problem. Check out these tips that will strengthen and replenish your hair:
Washing is essential to keep your hair healthy and remove dirt or oil. On the other hand, excess washing causes your hair to be dry, which results in flaky scalps and dandruff. Over-washing your hair removes the nutrients from the follicles needed to grow and strengthen existing hair. If you notice thinness or surplus hair breakage, this can also be a result of over-washing. When hair is wet after washing, it becomes more fragile, which makes it easier for breakage through combing or brushing.
Additionally, over-washing may cause hair to quickly lose its’ hair, which gives the hair a fizzy dull appearance. When washing your hair, it’ important to find a shampoo with a moisturizer. A moisturizing shampoo will help hydrate your hair after washing and replenish the nutrients stripped away.
Use Silk Pillows and Oil Your Scalp
Cotton pillowcases cause friction, which results in breakage and damaged hair. Research shows that silk pillows decrease the number of split ends found on the hair. Also, cotton pillowcases absorb the oils and nutrients in the hair. This contributes to dry hair and breakage.
There are several benefits of using natural oils on your hair. Research shows that oil provides an instant source of nutrients to the scalp through increasing blood circulation and interacting directly with the hair roots. Oil aids in protecting the hair from damage and flaky scalps; Oil also helps regrow the hair by strengthening the follicles and making the hair thicker.
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